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Experience a healthy way of living through macrobiotic cooking, feng shui, healthy living, exercise, meditation, respect for the earth, and loving life... Experience A Healthy Way Of Living!
Experience A Healthy Way Of Living!
Experience a healthy way of living through macrobiotic cooking, feng shui, healthy living, exercise, meditation, respect for the earth, and loving life...
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Sautéed Broccoli with Lemon Recipe

A light, uplifting and refreshing way to serve broccoli or other greens, perfect for lively, spring weather.

Ingredients:
3 heads broccoli washed and cut into small florets (dice the stems)
1-2 tablespoons olive oil
1/2-1 teaspoon sea salt
Juice of 1 lemon
1/2 cup water
Other green such as watercress, kale, collards or broccoli rabe can be used instead of broccoli

Utensils: Skillet with lid

Preparation:

Warm a skillet on a medium flame.

Add the olive oil and turn the flame to high.

Add the broccoli and sea salt.

Sauté the broccoli until they are coated in oil. About 1-2 minutes.

Add the water and cover with a lid. Steam for another 2 minutes.

Remove the lid and add the lemon juice. Mix gently and serve.

 


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