Words of Wisdom
| "Far
away in the sunshine are my highest aspirations. I may
not reach them, but I can look up and see their beauty,
believe in them, and try to follow where they lead." Louisa May Alcott |
Testimonials
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"Dear Melanie, Inviting you here was the best step we have taken by far, after starting the journey in the first place. What a breath of fresh air, and at ... Read On |
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In cooking there are many wonderful ingredients that can be used to improve and maintain your health. When looking through recipe books it is easy to avoid those with ingredients we haven't used before. However, you can miss out on many great tasting dishes. We have developed this section so you can become familiar with some fantastic foods and feel comfortable about trying them out for yourselves.
I will be focusing on cooking with sea vegetables for the next few weeks. The recipes will be simple and easy to follow, which will take some of the mystery out of the strange looking packets in the natural food store. Sea veggies are packed with minerals and each variety has a marvelous, unique flavor. So jump in, have a go and cook an exotic dish from the sea.
"Tell me what you eat, and I will tell you what you are". - Anthelme Brillat-Savarin
When changing your diet, it is important to focus on the positive aspects. Don't waste your time thinking about what you can't have - rather look at all the things you can.
Celebrate Cooking