Words of Wisdom
away in the sunshine are my highest aspirations. I may
not reach them, but I can look up and see their beauty,
believe in them, and try to follow where they lead."
Louisa May Alcott
"Thanks Melanie for writing the book; Eat Me Now. It is brilliant! I have searched for years for something just such as this book, which tells me exactly what to ...Read On
|The Benefits of Walking in Nature|
Tips for Walking
While 30 to 60 minutes of walking per day is ideal, you can still benefit from two or more shorter walks of 10-15 minutes each.