Join Melanie for a series of lively classes that are packed with English charm and wit and full of stories and information drawn from real life experiences.

Cost for each class: $35.00 Bring a friend and they pay $30
(includes recipes and a delicious meal)
Time: 10 AM-12.30 PM
Location: Lionville (near Exton), PA
Registration: send email to This e-mail address is being protected from spambots. You need JavaScript enabled to view it

Please register early because class size is limited

 Food Becomes You!  Healing Dishes for a Fresh Start - February 19th 

Get you health and energy on track for 2012 with delicious, easy to prepare dishes and remedies. Learn the power of healing foods and their unique energetic benefits. Dishes to help weight control, strengthen the blood, increase vitality, feel more relaxed and other conditions will be discussed and shown.

Macrobiotic Cooking with Certification.

Join Melanie and take your macrobiotic cooking to a whole new level. This course will cover different cooking styles, food energetics, menu planning, creative cooking, simple home remedies, intuitive cooking, cutting techniques, cooking for specific conditions, understanding the flexibility of macrobiotics and more. Classes are held on Mondays for 1 1/4 hours. Attend 16 and receive certification. Classes do not have to be taken in a row but some kind of consistency is helpful.

Macrobiotic Education Days

Includes

• A macrobiotic consultation.
• Book.
• Cooking class and lunch.
• Tuition on how to create a macrobiotic diet that is balanced in terms of acid and alkaline, sodium and potassium.
• Help on making sure your macrobiotic diet is nutritionally complete.
• A detailed look at all the macrobiotic foods including sea vegetables, miso, whole grains, beans, nuts, seeds, vegetables, fruits, oils, fermented foods, tofu, tempeh and teas.
• Instruction on how to see foods in terms of their living energy and how to apply this to change your own emotional energy and ultimately the health of every cell in your body.
• Setting up a food diary.
• Discussion on using macrobiotics for weight loss, healing and recovery from serious illness.
• Emotional Freedom Techniques to help with food cravings, dietary changes.
• Exploration of emotional issues regarding health and healing if appropriate.
• Freedom from stress through meditation if appropriate.
• Ongoing advice and review of your food diaries by email.

The day starts at 10am and finishes around 2:30pm depending on how many questions you have. You can arrange to have your training day with another person.

Cost

$350 for one person and $60 for each additional person not requiring a consultation.

These prices include on-going advice by phone or email.

Stay in Melanie’s Home

This is an ideal situation for anyone who wants to study cooking, strengthen and improve their health, relax in a happy, healing atmosphere or become a macrobiotic cook.

In depth study is also possible and might include :-
Home cooked macrobiotic meals, 2 cooking classes per day, simple exercise routine, hands on cooking, 3 full meals, discussions on menu planning, making macrobiotics work for you, nutritional benefits, food energetics, living foods, acid/alkaline, nourishing emotions and more.

Out of Town Events

Melanie will be teaching, coaching and giving massage at The Taste of Health Cruise - March 3-10

http://www.atasteofhealth.org/

 Join Melanie in Seattle for a fun and educational weekend. March 23-25

For More Info contact:
Sophie Dolezel 206-849-7940
sophie.dolezel@artigma.

Concord Institute, London, UK in April/May - dates to be announced

Week long cooking intensive - wonderful hands-on cooking course

http://www.concordinstitute.com/history.html

French Meadows Summer Camp - teaching, counseling and massage

July 7-15th

 http://www.ohsawamacrobiotics.com/index.php?option=com_content&view=article&id=72&Itemid=41

Kushi Institute Summer Conference - teaching, counseling and massage

July 19-22nd

http://www.kushiconference.org/sc12ft.html