Words of Wisdom

“Approach love and cooking with reckless abandon.”
Dahli Lama

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This book is a valuable contribution to Macrobiotics. It eases the beginner in leaning how to eat according to its dietary principles without the intimidation one might expect when beginning ...

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Hiziki with Peanut Butter and Sauerkraut
Serves: 4-6 people
Preparation time: 45 minutes/10 min. soaking
Utensils: Medium pan with lid

Ingredients:

1/2 packet hiziki rinsed and soaked 10 minutes
1-2 tablespoons peanut butter diluted in a little water
2 tablespoons sauerkraut
Spring water
1 teaspoon shoyu

Preparation:

Place the hijiki in a pan. Discard the soaking water because it is too salty tasting.
Add enough water to just cover the hiziki and bring to a boil on a medium flame.
Simmer with a lid on a medium low flame for 30 minutes.
Season with shoyu and add the diluted peanut butter.
Simmer for 10 minutes and mix gently.
If there is an excess of water remove lid and simmer on a medium high flame for five minutes.
Add the sauerkraut, mix gently and serve. 
 
Recipes Healthy Recipes Hiziki with Peanut Butter and Sauerkraut