Words of Wisdom
| "Far
away in the sunshine are my highest aspirations. I may
not reach them, but I can look up and see their beauty,
believe in them, and try to follow where they lead." Louisa May Alcott |
Testimonials
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This book is a valuable contribution to Macrobiotics. It eases the beginner in leaning how to eat according to its dietary principles without the intimidation one might expect when beginning ... Read On |
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| Soothing Sweet Veggie Soup |
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Pureed sweet vegetable soups are very relaxing and emotionally calming. They help to make you feel more satisfied and crave less sweets. This is really easy to make and even tastes fabulous for breakfast! Ingredients:1 onion diced1 daikon diced 1 carrot diced 1 sweet potato 2 cups butternut squash 4-6 cups spring water 1-2 teaspoons sea salt 1 tablespoon olive oil (optional) Black pepper for garnish (optional) Preparation:Place the onion, sweet potato, squash, daikon and carrot in a pan and cover with water. *Other sweet vegetables can be used such as turnip, round cabbage or parsnip. |
