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Tempura Batter Fried Vegetables
This dish creates warmth and vitality - great for cold weather. Enjoy as a side dish or on top of a bowl of steaming hot noodles. Tempura is also very good for children and gives them lots of nourishing energy.

Ingredients:

The vegetables:
Several slices of hard winter squash - finely cut
1/2 cup cauliflower cut into small florets
1/2 cup carrots finely sliced
1/2 sweet potato peeled and finely sliced
1/2 onion finely sliced
Safflower oil for deep frying

The batter:
1 cup wholewheat pastry flour
1/2 cup corn flour
1/2 teaspoon sea salt
1 1/2 cups cold sparkling water

Dipping Sauce:
1 tablespoon finely grated daikon or red radish
1 tablespoon shoyu
1 tablespoon mirin (rice wine)
1/2 cup spring water
1/2 teaspoon finely grated ginger

Preparation:

Place about 3 inches of oil in a small stainless or cast iron pot.
Heat slowly on a low flame. Turn the flame to high right before beginning to deep fry.
Meanwhile place the flours and sea salt in a mixing bowl. Add the sparkling water and mix lightly. Do not over mix. Let the batter sit for about 5 minutes.
Add a few pieces of vegetable to the batter and coat well.
Place in the hot oil and deep fry until golden in color. This takes about 1-3 minutes.
Remove and drain on paper towels.
Repeat with the rest of the vegetables.
Make the dipping sauce by combining all the dipping ingredients.
Serve immediately with the dipping sauce.
 
Recipes Healthy Recipes Tempura Batter Fried Vegetables