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Experience a healthy way of living through macrobiotic cooking, feng shui, healthy living, exercise, meditation, respect for the earth, and loving life...
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Kinpira Soup Recipe 		 
Kinpira Soup Recipe

This hearty soup is very good for vitality, strengthening blood and calming emotions – great for chilly weather.

Ingredients:
1 carrot cut in matchsticks
1 burdock cut in matchsticks
1/2 cup winter squash cut into chunks
1 onion diced
1/2 cup cabbage sliced
4-6 cups water
1-2 tablespoons sesame oil
1 teaspoon wakame flakes
1 heaping teaspoon barley rice miso
1 heaping teaspoon white miso
Ginger
Scallions

Preparation:

Place the oil in a pan and heat. Add the burdock and sauté for a few minutes. Add the carrot and continue to sauté. Cover with water and bring to a boil.

Cover with a lid and simmer on a low flame for at least 30 minutes.

Add the winter squash, cabbage and onion and continue to cook until the vegetables become soft – 20 minutes or so.

Add the rest of the water and wakame.

Return to a boil and add the diluted misos.

Cook on a low flame for 3 minutes.

Serve garnished with a little ginger and scallions.

 


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