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Experience a healthy way of living through macrobiotic cooking, feng shui, healthy living, exercise, meditation, respect for the earth, and loving life... Experience A Healthy Way Of Living!
Experience A Healthy Way Of Living!
Experience a healthy way of living through macrobiotic cooking, feng shui, healthy living, exercise, meditation, respect for the earth, and loving life...
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Stir Fried Tofu Teriyaki and Vegetables Recipe

Ingredients:
1/2 cup fresh shiitake finely sliced, discard the stems
1 cup baby bok choy rinsed and finely sliced
1/4 cup snow peas rinsed and finely sliced on the angle
1 block firm tofu sliced into 12 rectangles
1 tablespoon sesame oil
1 clove garlic minced
Sea Salt
Pepper (optional)
1 teaspoon shoyu
1 teaspoon mirin
1 teaspoon brown rice vinegar
1 teaspoon spring water

Preparation:

Place the sauce ingredients in a bowl and mix together.

Heat the oil in a large skillet on a medium flame and add the garlic. Mix through the oil.

Add the mushrooms and a pinch of salt. Sauté on a high flame for about 2-3 minutes.

Add the bok choy and snow peas and continue to sauté for another 2-3 minutes.

Remove and place in a bowl.

Add a little bit more oil to the skillet.

Pat the tofu slices dry and season with a pinch of salt and pepper.

Place the tofu in the hot oil. Make sure the flame is on medium low.

Leave for about 2-3 minutes and turn over. Again, leave for about 2-3 minutes.

Add one tablespoon of the sauce and cook for about 30 seconds.

Add the vegetables to the skillet.

Add a little more of the sauce if desired. Mix gently and cook a further minute.

Serve hot.

 


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